![]() ![]() You need to treat nuts like any other food on a ketogenic diet - and incorporate their macros into the target macronutrient breakdown of your diet plan. And that’s because whether a nut is keto or not depends entirely on the type of nut you’re eating and how big the serving size is. This isn’t as straightforward a question as you might think. Nuts are generally OK on a ketogenic diet and 2. Taken together, it’s easy to see that 2 things are true:ġ. Making protein a non-issue when it comes to eating nuts on a ketogenic diet. As we’ll see from breaking down the macros of various nuts below, most nuts have just 3-5g of protein per 1oz serving. And that’s because nuts are naturally pretty low in protein. For instance, if you’re trying to build muscle on keto - you’ll want a higher protein intake than keto dieters who aren’t training as hard - typically 1.0 - 2.0 grams per pound of body weight.īut whatever your protein preference, you won’t have to worry about overdoing it with nuts. ![]() There are different theories on protein intake with ketogenic diets, and I do believe that the right amount of protein for you depends on your exact situation. Pictured: the correct cashew serving size to stay in ketosis. So it’s worth mentioning that you can’t eat cashews all day and expect to remain in ketosis. And while 1 serving won’t have nearly enough carbs to kick you out of ketosis, 5-6 servings might. ![]() However, nuts do have some digestible carbs - so you’ll need to watch your intake if you’re looking to maximize your ketones.įor example, that same 1oz serving of cashews mentioned above has 6g net carbs per serving. While the amount of carbs per serving varies among different types of nuts, the overall carb count is typically low enough to make them a great food for any keto dieter. The high-fat quality of nuts is partly what makes them an amazing option for anyone looking for a keto snack. That’s the same percentage of fat by calories as 80/20 beef - which is often a staple of many ketogenic dieters. That means that 108 of the 156 total calories come from fat - making cashews roughly 69% fat by calories. For example, a typical 1oz serving of cashews has 156 calories and 12g of total fat. Nuts are naturally high in healthy fats - with the majority of calories in a serving of nuts coming from fat. Because I’m about to break it down for you. And that alone may allow you to conclude that nuts are OK to eat on a ketogenic diet.īut if you want to know why nuts are a great food to eat on keto, then you’re in luck. If you’re reading this, you may know that we have an entire product line of delicious flavored nuts and nut butters. Pictured: A much more enjoyable ketogenic diet. This kind of diet allows you to enjoy delicious foods and sufficient calories - all while minimizing blood sugar and enjoying all the lifelong benefits of a ketogenic diet!Īnd if you’re looking for a delicious and nutritious food that works well with any keto diet, then look no further than nature’s very own. The ideal long-term ketogenic diet is high in fat, adequate in protein, and very low in digestible carbs. And instead, do what smart people do.Ĭhoose a ketogenic diet that actually works long-term. Just how much? Well.start with 200 calories per day and work your way down. So despite popular belief, you can actually get away with a 100% carb-based ketogenic diet - but you’ll have to SEVERELY limit your calories. And that’s because a ketogenic diet is any diet that causes your body to produce a significant amount of ketones. If you guessed false, I don’t blame you. True or False: I can implement a ketogenic diet eating only carbohydrates. ![]()
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